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Promotes Brain Health1 000 mcg†Helps Support Energy ProductionDietary SupplementHelps Support Brain HealthHelps Convert Food Into Energy Supports Normal Antioxidant FunctionDairy FreeSoy FreeNo Gluten IngredientsVegetarian FriendlyYoutheory® B12B6 is a combination of essential nutrients that support the proper metabolism of DNA proteins carbohydrates and fats - converting food into cellular energy.Sufficient intake of these two important vitamins helps to promote our body's natural antioxidation and detoxification systems while supporting brain health and overall well-being.†1 000 mcg of B12 per daily serving.