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Non-ConstipatingGentle on The StomachEnergy ProductionMineralDietary Supplement Gluten-FreeSoy-FreeNut-FreeKosher ParveQuality Promise Tested & Trusted Iron is a vital trace mineral that is involved in a myriad of biological processes like oxygen transport and energy production—making it a non-negotiable for any healthy well-balanced diet. However iron can have some less than desirable effects on your GI tract like constipation and stomach upset.