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Supports RelaxationMood SupportSpecialtyDietary SupplementQuality Promise Tested & TrustedGluten FreeDairy FreeSoy FreeNut FreeFoods such as turkey cheese and chicken contain an essential amino acid called L-Tryptophan. When consumed L-tryptophan is converted into serotonin which is a "feel-good" hormone that supports your mood and promotes relaxation.The Vitamin Shoppe® brand L-Tryptophan vegetable capsules contain 500mg of this amino acid to promote feelings of calm and contentedness.