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Once DailyEnergy ProductionMuscle RelaxationPromotes RegularityMineralDietary SupplementQuality Promise - Tested & TrustedGluten-FreeDairy-FreeSoy-FreeNut-FreeOne of the most common forms of magnesium Magnesium Oxide offers an array of health benefits. In addition to supporting muscle relaxation and energy production magnesium oxide also promotes regularity and relieves occasional constipation.The Vitamin Shoppe® brand Magnesium Oxide capsules contain 400 mg of this essential mineral per serving to support your muscles your bowels and-most importantly-you.