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680 mcg DFE (as 400 mcg folic acid) Cardiovascular HealthPrenatal SupportVitaminDietary SupplementQuality Promise Tested & TrustedGluten FreeDairy FreeSoy FreeNut FreeFolic Acid—or folate—is a B-vitamin found in leafy green veggies nuts beans and fortified grains. Folic acid is essential for cell division and the creation of DNA and other genetic material making it a must-have vitamin for moms-to-be.If your diet doesn't include a lot of leafy greens beans or nuts supplementing with The Vitamin Shoppe® brand Folic Acid is a great way to support a healthy pregnancy and happy heart.The FDA acknowledges women who consume healthy diets with adequate folate (folic acid) throughout their childbearing years may reduce their risk of having a child with a birth defect of the brain or spinal cord (neural tube defects). Sources of folate include fruits vegetables whole grain products fortified cereals and dietary supplements.