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Energy and Vitality Stress SupportAdaptogenHerbDietary Supplement Gluten-FreeDairy-FreeSoy-FreeNut-FreeQuality Promise Tested & Trusted Trusted for more than 5 000 years ashwagandha is a traditional herb used in Ayurveda—an ancient form of holistic Indian medicine. Ashwagandha is an adaptogen which is a natural substance that's believed to help your body adapt to stress.