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Clinically Studied Ingredient Joint SupportMobility And Flexibility SpecialtyDietary SupplementQuality Promise Tested & TrustedGluten-FreeDairy-FreeSoy-FreeNut-Free The Vitamin Shoppe® brand UC-II® Collagen capsules are designed to help your joints keep up with every bend squat and snatch you may encounter through the day. These once-daily capsules feature 40 mg of standardized cartilage which can promote mobility and flexibility.Simply take one capsule before bedtime on an empty stomach to keep your joints primed and ready for anything.