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4.5 gMuscle RecoveryImmune SupportSpecialtyDietary SupplementQuality Promise Tested & TrustedGluten-FreeDairy-FreeSoy-FreeNut-FreeL-glutamine is an essential amino acid and one of the building blocks of protein. When the body experiences a glutamine deficit it can break down protein stores—like muscles—to get more of it.Adding The Vitamin Shoppe® brand L-Glutamine Powder to your supplement stack can support protein synthesis and muscle recovery so you can keep flexing on your wellness goals.