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A Source of Insoluble and Soluble FiberSupports RegularityDigestive SupportSpecialtyDietary SupplementQuality Promise Tested & TrustedGluten FreeDairy FreeNut FreeA healthy well-rounded diet should include both insoluble and soluble fiber. The Vitamin Shoppe® brand Fiber Blend combines all 6 soluble and insoluble fiber groups—cellulose pectin gums mucilages hemicellulose and lignin—to support healthy digestion and promote regularity.Fiber Blend capsules contain fiber from all 6 fiber groups: cellulose pectin gums and mucilages hemicellulose and lignin.