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Energy ProductionMuscle relaxationCardiovascular HealthMineralDietary SupplementQuality Promise Tested & TrustedGluten-FreeDairy-FreeSoy-FreeNut-FreeMagnesium is a multi-tasking mineral involved in hundreds of chemical reactions in your body. The Vitamin Shoppe® brand Magnesium Citrate Complex most notably promotes energy production cardiovascular health and muscle relaxation so you can function at your best.Each convenient capsule contains 160mg of magnesium citrate and magnesium oxide to support your daily and lifelong wellness goals.