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325 mg Ferrous Sulfate††High Potency Iron Supports Red Blood Cell ProductionMineral Dietary SupplementQuality Promise Tested & TrustedGluten FreeDairy FreeSoy FreeNut FreeIron is an essential trace mineral that is required to create hemoglobin and myoglobin - two proteins found in red blood cells that help transport oxygen throughout your body. Designed to promote red blood cell production these tablets from The Vitamin Shoppe® brand feature 65 mg of iron per serving.††Equivalent to 325 mg of ferrous sulfate heptahydrate.