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Heart and Brain Health1 Gram Per SoftgelMade with Organic Avocado OilDietary SupplementPromotes Healthy Cholesterol and Triglyceride LevelsAvocado Oil is Rich In Oleic Acid an Omega-9 Essential Fatty AcidScience-Backed Quality Since 1969Certified Organic by Minnesota Crop Improvement Association (MCIA)Swanson Avocado Oil is a beneficial source of monounsaturated fats essential fatty acids (especially the omega-9 oleic acid) and vitamin E. It's also very expensive for use as a culinary oil. For those who want the benefits of avocado oil but don't like the cost or flavor associated with kitchen use we're pleased to offer our Avocado Oil softgels made with certified organic avocado oil.