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Strong Healthy BonesMineral SupplementHelps Build and Support Strong Bones Promotes Gastrointestinal ComfortEssential Nutrient For Heart Muscle and Nerve Function Science-Backed Quality Since 1969 Swanson Calcium Lactate offers support for health bones GI function and more with 100 mg calcium per capsule. Calcium lactate is a form of calcium that is complexed with lactic acid. Contrary to popular belief calcium lactate does not contain lactose and can be used safely even if you are lactose intolerant. Plus beside supplying valuable calcium it may be soothing on the stomach and can be used to promote gastrointestinal comfort.