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Heart and Brain Health95 mg PhosphatidylcholineDietary SupplementPopular Fat Emulsifier Supports Healthy Cholesterol Levels Already Within the Normal RangeDelivers Phosphatidylcholine to Support Cognitive HealthScience-Backed Quality Since 1969An excellent emulsifier that helps maintain healthy cholesterol Swanson Supreme Lecithin with Phosphatidylcholine is a source of phosphatidylcholine which is a valuable nutrient for brain and liver function. This formula delivers 95 mg of phosphatidylcholine in easy-to-swallow softgels.