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Source of PhosphatidylcholineNon-GMOVegetarian Total Wellness for Mind Body & HomeUnsurpassed Purity & Potency Science-Backed Quality Since 1969Looking for a nutritious alternative to soy lecithin? Swanson Premium Brand® Sunflower Lecithin is non-GMO and soy free to provide you with the best option at the best price. Lecithin is a type of phospholipid found in pure sunflower seeds and is a source of phosphatidylcholine a constituent found in your brain and nervous system. In fact your brain is approximately 30% lecithin. Get more nourishment for your brain with non-GMO Sunflower Lecithin which can be easily blended into smoothies or sprinkled over salads soups or yogurt.