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Metabolic Support400 mcg Per CapsuleMineral SupplementVegetarian For a molybdenum supplement that's easy for your body to absorb and use try Albion Chelated Molybdenum. Although it is classified as a trace mineral because the body only uses it in small amounts molybdenum plays a major role in maintaining good health as a vital component of enzymes involved in metabolism and waste excretion. Unfortunately the body's ability to absorb this vital mineral declines with age. Our Albion Chelated Molybdenum features TRAACS® molybdenum glycinate chelate a form that is readily taken up by the body for optimal effectiveness.