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Optimal AbsorptionMineral SupplementEssential Mineral Involved In Hundreds of Biochemical ReactionsWell-Absorbed SourceHelps Maintain Bone Health Muscle and Nerve FunctionScience-Backed Quality Since 1969If you want to make the most out of your magnesium supplementation consider trying our Swanson Magnesium Orotate. Experts believe orotates are the most favorable form for mineral supplements and they claim orotates can increase the utilization of supplemental minerals by as much as 20% which translates into greater benefit from smaller doses. Magnesium is an essential mineral that supports bone and muscle health. It also offers cardiovascular support and promotes healthy blood pressure levels.