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Muscle Health and Recovery 500 mg Per CapsuleFeaturing AjiPure®Dietary Supplement Total Wellness For Mind Body & Home Unsurpassed Purity & Potency Science-Backed Quality Since 1969VegetarianL-leucine is an essential amino acid and it must be acquired through diet or supplementation. Food sources for L-leucine are meat almonds cashews eggs fish chicken lentils and liver. It helps increase energy enhance endurance and aid in muscle recovery.