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Overall HealthVitamins Minerals Enzymes and HerbsDietary SupplementWhole Food Base Helps Improve Daily Phytonutrient IntakeSafe and Easy on the StomachScience-Backed Quality Since 1969Essential vitamins and minerals plus powerful enzymes and herbal extracts.More than just a multivitamin without iron this special formula is a whole-food nutrient bonanza! Swanson Whole Food Multi Without Iron combines a comprehensive selection of essential vitamins and minerals with powerful enzymes herbal extracts and energizers in a proprietary food base that ensures optimum assimilation by the body.