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Eye and Vision Health6 mg Per SoftgelDietary SupplementProtect your eyes with Swanson Lutein! This powerful carotenoid provides specific antioxidant protection for the macula and other delicate eye tissues. Research also suggests that 6-10 mg of lutein from food or dietary supplements may provide antioxidant capacity to the skin helping to prevent oxidative damage to this important part of our body as well.