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Digestive Health610 mg Per CapsuleDietary SupplementA Source of Soluble FiberAssists With Occasional ConstipationPromotes Bowel Regularity for Gastrointestinal HealthScience-Backed Quality Since 1969Swanson Psyllium Husks is a fiber source that not only helps maintain bowel regularity it also promotes cardiovascular health! Used for centuries as a colon cleanser psyllium seed husks' soluble fiber content makes them a valuable nutritional tool for healthy cholesterol and cardiovascular maintenance when used as part of a diet low in saturated fat.