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Brain and Nervous System Health 250 mg Choline & 250 mg Inositol Per Capsule Dietary Supplement Supports Mental Relaxation and MoodSupports Fatty Acis MetabolismSupports Liver Health Science-Backed Quality Since 1969A healthy find for your liver and mind! Choline occasionally referred to as vitamin B- 4 and inositol work closely together to make the chemical "messengers" that help keep the brain and central nervous system working. They also help regulate fat and cholesterol transport which makes them important for liver health as well.