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5 Level of ResistanceFor Upper & Lower Body WorkoutsFits a Variety of ExercisesIncludes Mesh Carry BagNo Gym RequiredSweet Sweat® Mini-Loop Bands are great for targeting your thighs glutes & shoulders. Constructed of high-quality 12" rubber latex with 5 levels of resistance these versatile bands can be used for lunges squats hip thrusters and balance training.