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Partners in Cooking®Keto Friendly†Cold PressedMedium HeatKosherUSDA OrganicNon GMO Project VerifiedCertified Organic by QAIA Non-Hydrogenated Fat Food*Spectrum® Organic Virgin Coconut Oil is beloved for its quality and versatility. In the kitchen our coconut oil is a treasured creamy ingredient used in baked goods and shallow pan frying. Our unrefined variety adds a true coconut taste to any dish. Popularly used in plant-based cooking this vegan ingredient is a great alternative to butter. Plus with 7g of MCTs per serving it's a perfect addition to any keto-friendly† diet.*See nutritional information for total fat and saturated fat content†Ketogenic diet designs vary by individual. When used in conjunction with other wholesome foods this product can be part of a keto-friendly diet.