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Partners in Cooking®Keto Friendly†Expeller PressedMedium High HeatKosherUSDA Organic Non GMO Project Verified Hain Celestial®Certified Organic by QAIUp To 365° Medium-High HeatA Non-Hydrogenated Fat Food*Spectrum® Organic Coconut Oil is beloved for its quality and versatility. In the kitchen our coconut oil is a treasured creamy ingredient used in baked goods and shallow pan frying. Our refined variety has the texture you love without the coconut taste so the other flavors of your dish can shine through. Popularly used in plant-based cooking this vegan ingredient is a great alternative to butter. Plus with 7 g of MCTs per serving it's a perfect addition to any keto-friendly† diet. †Ketogenic diet designs vary by individual. When used in conjunction with other wholesome foods this product can be part of a keto-friendly diet.*See nutritional information for total fat and saturated fat content.