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Creatine Monohydrate With Calcium HMB5 000 mg Creatine Monohydrate Per Serving3 000 mg Calcium HMB Per Serving1 000 IU of Vitamin D Per ServingDietary SupplementPaleo FriendlyVeganGMO FreeDairy FreeGMP CertifiedWhy Choose Superior SourceOur product offers (5g) of Creatine and the optimal dosage of Calcium HMB (3g) per serving. In addition we included 1000 IU of Vitamin D to support bone health. Creatine is commonly used to help improve exercise performance help in increasing muscle mass and for post workout recovery. Adding Calcium HMB helps increase lean body mass and strength more than Creatine Monohydrate on its own. The synergy between Creatine Monohydrate and Calcium HMB (HMB) in our formula helps you to push harder during your workouts and get better results. Creatine/HMB Helps;Increase Muscle MassImprove PerformanceIncrease Energy LevelsPost Muscle Recovery