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Full-Spectrum Vitamin B ComplexNatural Raspberry Lemon FlavorSuitable for Vegetarians and Vegans Super Nutrition B Complex contains seven different B vitamins – thiamin (B1) riboflavin (B2) niacin (B3) vitamin B6 vitamin B12 biotin (B7) and pantothenic acid (B5). These B vitamins are involved in many enzyme reactions and as a group these vitamins can help to provide energy support.*iTested Verified