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Omega-3 & Super Fruits80 mg Lignans Per ServingMade with Organic Flax SeedNon GMO Project VerifiedRich in Omega-3 (ALA) Fatty Acids3 g Dietary Fiber Per ServingDietary SupplementKosher2.4 g Omega-3 Per ServingCertified Organic by QAIHain Celestial®Ground Flaxseed with Bits of Real Cranberries Blueberries Strawberries and Raspberries.The Taste of GoodnessWhat is good taste? For most people taste is simply a matter of flavor.At Spectrum Essentials® brand we believe the taste of goodness is about making conscious and thoughtful decisions about the foods we eat and the planet we share.Ground Flaxseed has Never Tasted so Berry Good!We have taken our Ground Flaxseed to a whole new level by blending in bits of real fruit - cranberries blueberries strawberries and raspberries. Often referred to as "Super Fruits " these berries are as beneficial as they are tasty. Spectrum Essentials® brand flaxseeds are premium quality seeds that have been carefully selected for their nutritive content. Flaxseed is a highly concentrated source of secoisolariciresinol diglucoside (SDG) lignans. The Benefits of Flaxseed Flaxseed offers the benefits of fiber Omega-3 fatty acid ALA (Alpha-Linolenic Acid) and SDG lignans. ALA is an omega-3 essential fatty acid that helps support normal cardiovascular function. This premium flaxseed is a source of (SDG) Lignans which are phytonutrients.