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Food For Optimum HealthDietary FiberPlant ProteinOmega Fatty AcidsNutrient-DenseNON GMO Project VerifiedUSDA OrganicKosherRawCertified Organic by CCOFChia Seeds Black Chia the Mayan word for strength is truly a powerhouse superfood. In addition to the long list of nutrients including impressive amounts of omega-3 fatty acids and plant protein chia seeds are ideal for hydration and appetite satiation because they can absorb twelve times their weight in liquid. Because they aren't particularly flavorful on their own they work well as a binder and egg substitute in baking or try them in beverages to make a unique and hydrating elixir!We Sell The Foods We Know and Love. Our mission at Terrasoul Superfoods is to distribute the freshest most nutrient-dense foods grown with integrity in healthy soils on sustain- able organic farms. Working in close partnership with our suppliers enables us to offer the highest quality ingredients at a superior value.