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Microwave in the Pouch - 90 SecondsBPA Free PouchUSDA OrganicNon GMO Project VerifiedGood Source of Fiber*Gluten FreeNo Artificial Ingredients or PreservativesVegetarian6 g of Plant-Based ProteinCertified Organic QAIWhole Grain 110 g or more per ServingEat 48 g or More of Whole Grain DailyPer 1 Cup:290 Calories0.5 g Sat Fat 3% DV300 mg Sodium 13% DV<1 g Total SugarsLet's keep it real. Real food with real ingredients made easy. Let's get everyone eating what's good for their bodies and for the earth- one organic tasty meal at a time. *8 g total fat per pouch.