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Microwave in the Pouch 90 SecondsBPA Free PouchUSDA OrganicNon GMO Project VerifiedGood Source of Fiber*No Artificial Ingredients or PreservativesVegetarian5 g of Plant-Based Protein100% Whole Grain 102 g or More Per Serving100% of the Grain is Whole GrainCertified Organic by QAIPer 1 Cup:250 Calories0.5 g Sat Fat 3% DV280 mg Sodium 12% DV1 g Total SugarsLet's Keep it Real.Real food with real ingredients made easy. Let's get everyone eating what's good for their bodies and for the earth - one organic tasty meal at a time.*7 g total fat per pouch