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Microwave in the Pouch 90 SecondsBPA Free PouchUSDA OrganicNon GMO Project VerifiedGood Source of Fiber*Gluten FreeNo Artificial Ingredients or PreservativesVegetarian5 g of Plant-Based Protein100% Whole Grain 103 g or More Per Serving100% of the Grain is Whole GrainCertified Organic by QAIPer 1 Cup:250 Calories0.5 g Sat Fat 3% DV290 mg Sodium 15% DV1 g Total SugarsLet's keep it real. Real food with real ingredients made easy. Let's get everyone eating what's good for their bodies and for the earth - one organic tasty meal at a time. *7 g total fat per pouch