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Microwave in the Pouch 90 SecondsBPA Free Pouch USDA Organic Non GMO Project VerifiedRice is a Sodium Free Food Gluten FreeNo Artificial Ingredients or Preservatives VegetarianCertified Organic by QAIPer 1 Cup270 Calories0.5 g Sat Fat 3% DV 0 mg Sodium 0% DV 0 g Total Sugars Let's keep it real.Real food with real ingredients made easy.Let's get everyone eating what's good for their bodies and for the earth - one organic tasty meal at a time.