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Microwave in the Pouch - 90 SecondsBPA Free PouchUSDA OrganicNon GMO Project VerifiedNot a Low Calorie FoodGood Source of Fiber*No Artificial Ingredients or PreservativesVegetarian5 g of Plant-Based ProteinCertified Organic by QAI100% Whole Grain - 94 g or More Per Serving100% of the Grain is Whole GrainPer 1 Cup:240 Calories0.5 g Sat Fat 3% DV360 mg Sodium 16% DV0 g Total SugarsLet's keep it real. Real food with real ingredients made easy. Let's get everyone eating what's good for their bodies and for the earth - one organic tasty meal at a time. 1% of profits go to helping others enjoy real food. *7 g total fat per pouch