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Dietary SupplementPremium Dietary FiberNon GMO Validated Suitable for VegetariansPsyllium seed husk is an excellent low caloric source of soluble dietary fiber. One serving of Source Naturals® Psyllium Husk provides four grams of soluble fiber and consumption of seven or more grams of soluble fiber from psyllium seed husk per day in association with a diet low in fats. may reduce the risk of coronary challenges. Psyllium seed husk may also support a healthy digestive system and encourage healthy bowel movements. Source Naturals uses only the husk of the seed as it is a much better fiber source than the whole seed.