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Buffered Electrolyte SaltsDietary SupplementRace Ready™ - Performance Tested Non-GMOVegetarian Gluten FreeInformed Sport - We Test You Trust Built With Sodium Citrate | Every Batch Tested Helps:Reduce heat stressReduce muscle crampingMaintain electrolyte levelsBoost stamina Per Capsule:190 mg Na Sodium53 mg K Potassium14 mg Ca Calcium7 mg Mg Magnesium100 IU Vit. D Vitamin D330 mg CAF CaffeineRace Ready™ - Performance TestedBuilt for elite performance SaltStick® Race Ready Caps Plus provide a similar ratio of electrolytes to what your body loses through sweat helping minimize heat stress and muscle cramping due to dehydration.Products carrying the SaltStick® Race Ready seal are made with sodium citrate to help reduce stomach discomfort and certified through Informed Sport meaning every batch is tested for banned substances to provide athletes the highest level of assurance.