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300 mg Sodium Per Serving24 g Carbs Per Serving1:.8 Glucose to Fructose Ratio1:1 Sea Salt to Sodium Citrate Ratio Informed Sport We Test You Trust HydrationEndurancePerformance Naturally Flavored Third Party Lab Tested Quality & ConsistencyGMP - Good Manufacturing Practice From The Ground Up Banned Substance Tested Every Batch Stimulant FreeGluten FreeNo Artificial Flavors or DyesNo Chemical PreservativesMixes Easily Easily Digestible Every lot under the Raw Endurance line is informed sport tested. The Informed Sport program provides assurance that products have been tested for a wide range of substances prohibited in sport. Fuel Recommendations*IntensityDurationCarbohydratesLower Intensity60 Minutes or Less25 g - 50 g Per Hour SuggestedHigh Intensity 60-90 Minutes60 g- 80 g Per Hour SuggestedRace Specific 2+ Hours80 g - 120 g Per Hour Suggested *Hydration needs from water to accompany carb recommendation is based on personal sweat loss results.