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Only 3 g of Sugar Per ServingNon GMO Project VerifiedKosher DairyEuropean SnackIndividually WrappedIndulge Without The Guilt™RIP Van WafelsLeading CookieLeading Granola BarSugar3 g 14 g 11 g Fiber6 g 1 g 2 g Calories 120 160 190Net Carbs(Total Carbs-Fiber)13 g 24 g 27 g Not a low fat food. Contains 6 g of fat per serving. See nutritional information for fat content.Nutrition specs refer to one serving cookies (34g) and 1 granola bar (40g) RespectivelyThe inspiration behind our Rip Van Wafel was to bring Americans a unique guiltless and indulgent snack. Our third iteration of the reinvented Dutch stroopwafel has just 3 grams of sugar. That's less than 1/4 the sugar* of America's favorite cookie plus 6X the fiber!** Now go and indulge without the guilt!*The leading cookie contains 14g sugar/34g serving. Our cookie contains 3g sugar/33g serving representing more than 75% reduction in sugar.**Our product contains 6g fiber/33g serving 6x the amount of fiber of the leading cookie with <1g fiber/34g serving.