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Muscle RecoveryBasic Training Series®5 g Per ServingDietary SupplementAthletic PerformanceSupplement Safety Solutions - Nutravigilance® VerifiedThe Objective: Creatine Monohydrate is one of the most studied tried and true dietary supplements on the market. Used both pre and post-workout Creatine Monohydrate helps to improve athletic performance through ATP production supporting both muscular strength and muscular endurance.