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Hero Protein BarCrispy1 g Sugar - 18 g Protein - 3 g Net Carbs* - Per BarKosher Dairy Certified Gluten Free Quest Nutrition is on a mission to make the foods you crave work for you not against you.That's why we only use complete dairy-based proteins to provide your body with all nine of the essential amino acids it needs. We use custom recipes to create our own chocolate flavored coating protein crisps and other inclusions to make every bite as delicious as your cravings.*23 g total carbs - 6 g giber - 11 g allulose - 3 g erythritol = 3 g net carbs