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Flavor with Other Natural Flavors22 g Protein2 g Net Carbs* <1 g Sugar / Per ServingKosher DairyCertified Gluten-FreeNo Added Soy Ingredients50% Whey Protein Isolate - Fast Absorbing40% Micellar Casein 10% Milk Protein Isolate - Slow AbsorbingQuest Nutrition is on a mission to make the foods you crave work for you not against youThat's why our powders use a unique blend of complete dairy-based protein isolates: fast absorbing whey protein isolate combined with slow-acting micellar casein and milk protein isolate. This provides your body with all nine of the essential amino acids it needs. Our powders work great as a pre-or post-workout shake a versatile baking ingredient or as an indulgent snack - all you have to do is enjoy the taste.*3 g carbs - 1 g fiber = 2 g net carbs