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Flavor With Other Natural Flavors20 g Protein2 g Net Carbs* Per Serving1 g Sugar Per ServingAbout 22 Servings Per ContainerKosher DairyCertified Gluten Free50% Whey Protein Isolate - Fast Absorbing40% Micellar Casein - Slow Absorbing10% Milk Protein Isolate - Slow AbsorbingNo Added Soy IngredientsQuest Nutrition is on a mission to make the foods you crave work for you not against youThat's why our powders use a unique blend of complete dairy-based protein isolates: fast absorbing whey protein isolate combined with slow-acting micellar casein and milk protein isolate. This provides your body with all nine of the essential amino acids it needs. Our powders work great as a pre- or post-workout shake a versatile baking ingredient or as an indulgent snack - all you have to do is enjoy the taste.*7 g Carbs - 0 g Fiber - 5 g Erythritol = 2 g Net Carbs