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Flavor With Other Natural Flavors22 g Protein2 g Net Carbs*1 g Sugar Per ServingKosher DairyGluten-Free CertifiedNo Added Soy IngredientsQuest nutrition is on a mission to make the foods you crave work for you not against you.That's why our powders use a unique blend of complete dairy-based protein isolates: fast absorbing whey protein isolate combined with slow-acting micellar casein and milk protein isolate. This provides your body with all nine of the essential amino acids it needs. Our powders work great as a pre- or post-workout shake a versatile baking ingredient or as an indulgent snack - all you have to do is enjoy the taste.50% Whey Protein Isolate - Fast Absorbing40% Micellar Casein / 10% Milk Protein Isolate - Slow Absorbing