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2 g Protein3 g Fiber4 g Whole Grain80 mg Omega-3 ALA from ChiaUSDA OrganicNon GMOKosherNon-BPA PackagingCertified Organic By Oregon Tilth4 Food Groups Favorites1 Great Way to Inspire Little Foodies Our recipe has about:Fruits1/4 Pear1 Cherry3 Blackberries1 StrawberryProtein1 1/2 Tbsp Black beansVegetables1/8 Cup spinachGrains1 tsp OatsPlus a pinch of chia seeds & 4 tsp water Our Recipe may taste: Sweet: 1.5Sour: 2Savory: 2.5Texture (Smooth-Crunchy): 2