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2 g Protein4 g Whole Grain80 mg Omega-3 ALA From ChiaUSDA OrganicKosher DairyNon GMO 4 Food Group Favorites.1 Great Way To Inspire Little FoodiesNon-BPA PackagingCertified Organic by Oregon TilthOur recipe has about:Fruits:5 Strawberries1/3 BananaVegetables:1/3 cup KaleGrains:1/2 tsp Amaranth1/2 tsp OatsDairy:1 tbsp Greek yogurtPlus a pinch of chia seeds & 4 tsp water.