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30% DV of Vitamin A15% DV of Magnesium4 g Whole Grain80 mg Omega-3 ALA From ChiaKosher DairyUSDA OrganicNon GMONon-BPA PackagingCertified Organic by Oregon TilthOur recipe has about:Fruits1/4 Apple3 BlackberriesVegetables1/3 Purple CarrotGrains1 tsp OatsDairy1 tbsp Greek YogurtPlus a pinch of chia seeds & 4 tsp water.