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2 g Protein2 g Dietary Fiber4 g Whole Grain80 mg Omega-3 ALA from ChiaKosher DairyUSDA OrganicNon GMOCertified B CorporationMorning Yum for Your Little One Anytime! Certified Organic By Oregon TilthNon-BPA PackagingEnergize your little with a well-balanced blend of tropical fruit leafy greens yogurt and barley. Open their eyes—or tastebuds—to fun new flavors.Every breakfast favorite squeezed into one pouch. Oats and whole grains fill your child up and the added fruit gives them a flavor boost. It’s the fuel they need to focus all day and a balanced breakfast without the dirty dishes.Our recipe has about:Fruits1/3 Banana1/3 KiwiVegetables1/2 Cup SpinachGrains1 tsp BarleyDairy1 Tbsp Greek yogurtPlus a pinch of chia seeds vanilla & 4 tsp water.