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2 g Protein4 g Whole Grain80 mg Omega-3 ALA From ChiaKosher DairyUSDA OrganicNon GMOCertified Organic by Oregon TilthNon-BPA Packaging 4 food group favorites. 1 great way to inspire little foodies. Our recipe has about:Fruits1/4 banana1/8 peachVegetables1/4 carrot1/5 cup cubed pumpkinGrains1 tsp oatsDairy1 tbsp Greek yogurt plus a pinch of chia seed cinnamon & 4 tsp water.Our recipe may taste: Sweet - 2Sour - 2Savory - 1 1/2Texture - 2 1/2