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50 mcg (2 000 IU)Certified Vegan Highly Bioavailable from Plant-Based LichenUSDA OrganicDietary SupplementKosherCertified Organic by Quality Assurance InternationalHighly bioavailable organic vegan vitamin D3 made from a trademarked nutrient dense form of algae called lichen.Vitamin D is sometimes called the “sunshine vitamin” because your skin creates it when it’s exposed to sunlight. However it’s not always easy to get a sufficient amount of vitamin D from the sun alone – maybe you’re spending more time indoors you wear sunscreen or you live in a highly polluted area. Vegan Organic Vitamin D3 can prevent vitamin D deficiency without the harmful effects of UV exposure. Studies have linked healthy vitamin D levels with the immune system heart health bone strength and muscle retention. It also plays a key role in regulating and boosting mood helping to ward off anxiety and depression.