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With Metafolin® L-5-MTHF; Broad-Spectrum B Vitamin SupportNon-GMO & HypoallergenicDietary SupplementCertified Gluten-Free by the Gluten-Free Certification OrganizationB vitamins play important roles in the body helping out with energy metabolism brain health nerve health and more.For starters your body needs its B’s to maintain cellular cardiovascular psychological and neurological health muscle tone in the G.I. tract nervous system function and the integrity of skin and hair.What else? The balanced combination of B vitamins—and we’re talking B1 B2 B3 B5 B6 B12 biotin and folate—play a role in converting carbs into energy and helping our bodies metabolize fats and protein. In addition Vitamin B12 supports healthy cognitive function as well as memory and mood.